Title: Crunchy Munchies From Recipes To Lower Your Fat Thermo
Categories: Lowfat Snack
Yield: 4 Servings

1	c	Cheerios
1	c	Wheat Chex
1	c	Rice Chex
1	c	Corn Chex
2	c	Pretzel sticks
1/3	c	Apple juice
4	ts	Worcestershire sauce
		(vegetarian)
1/2	ts	Garlic powder
1	ts	Onion powder

1. Combine dry cereals to make 5 cups and add pretzel sticks.

2. Combine apple juice, Worcestershire sauce and seasonings. Toss with the cereals.

3. Place in a shallow non-stick baking pan. Bake at 275 degrees for 1 hour. Stir every 10 minutes. Cool before serving.

This can be made in a microwave by cooking at full power for 6 minutes. Stir every 2 minutes.

Serves 8. 90 calories per serving. Date: 09 Dec 93 09:30:33 CST From: Mary E Fernquist

From: Dale Shipp Date: 10-26-97 (13:10) The Once And Future Legend (1) Cooking

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